Vitamins and Their Role in Good Health
Vitamins are a group of organic substances that can be found in a wide variety of natural food. Because of the crucial role these substances play in normal metabolism, a lack of them can cause a whole range of medical conditions.
Carbon is a main component of vitamins, being organic compounds; and because the body produces insufficient amounts of them, it is necessary to obtain them from food. Unlike carbohydrates, proteins and fats, however, vitamins don’t supply energy, but they help the body work and grow at best capacity.
There are thirteen essential vitamins that provide a whole range of health benefits, including better eyesight, a stronger immune system, stronger bones, faster wound healing process, and several others. Inadequate vitamin intake can make you more likely to develop illness, from mild to life-threatening.
Types of Vitamins
Vitamins are either fat soluble or water-soluble, …